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Take me there: Lodging rates include three healthful meals a day and start at $109 per night per person. Visitors also have access to the Great Stupa of Dharmakaya, a Buddhist monument that stands 108 feet tall and is open to the public on the first level. Get outside: Eight miles of trails await for hiking, running, or snowshoeing, which transcend into the practice of active or moving meditation. There is vegetarian and vegan cuisine, as well as meals for carnivores, ranging from Italian to Indian. Lodging varies from tent platforms that get you close to nature to lodge suites with modern amenities. Stay for a weekend, a week, or a monthlong journey of self-exploration that focuses on body awareness, mindful living, contemplative arts, or personal transformation. Guests can create a personal retreat package or register for the many programs that range from “Running with the Mind of Meditation,” based on the best-selling book by Sakyong Mipham, to nature-based programs with an interdisciplinary focus on astronomy or botany.
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How to disconnect to reconnect: The Shambhala philosophy teaches the wakefulness of human goodness and being, and at the 600-acre Rocky Mountain retreat you’re sure to find your own meditative style among the diverse offerings of mindful practices and expansive landscape. An onsite nutritionist will help you figure out how to continue your healthy eating once you’re at home.(Karen O'Hern) (Karen O'Hern) Red Feather Lakes, Colorado You’ll subsist off a daily protein smoothie, organic breakfast, and dinner at the hotel’s farm-to-table restaurant.
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Held at the Extreme Hotel in the Dominican Republic, these fitness retreats are an intense week of personal training, twice-daily small group workouts, and yoga. If you’re going to spend a week getting kicked into shape, you might as well do it in nice surroundings, like at Extreme Fitness Camps. Extreme Fitness Camps, Dominican Republic After classes, guests can enjoy Canyon Ranch’s 100,000 square foot spa and fitness facility, which has indoor and outdoor pools, saunas, steam rooms, an indoor running track, cycling studio, and more. There are over 40 classes and activities to choose from, including everything from forest bathing to snowshoe yoga. Related: 10 Best Workout Clothes and Tools for Travel Canyon Ranch, Lenox, MassachusettsĬanyon Ranch encourages guests to set an intention for each stay, so that guests can tailor the visit to achieve their goals, whether it’s to revamp their fitness program or have a nutrition makeover. On a trip to Marrakech, for example, you can go quad biking in the sand dunes, take optional “explosive power workouts,” and embark on a cross-country biking tour. The tours are focused on exciting adventures in exotic destinations, and fitness and travel professionals are your guides. Fitness Adventure Travel, Various Locationsįitness Adventure Travel trips are like vacations where you just happen to get fit. A typical day includes long hikes, strength training, and yoga, accompanied by a 1,400 calorie-a-day organic plant-based meal program. Unlike other fitness retreats, The Ranch bills itself as being “decision free,” which means instead of choosing from a wide variety of activities, you have a fixed schedule throughout your stay. Choose from the Ranch (a seven-day stay), the Ranch 4.0 (a four-day weekend), or the Ranch 10.0 (an intense 10-day program). The Ranch is one of the most famous fitness retreats in the world-it’s known as being the place where wealthy A-listers go to get in shape. Break out of your unhealthy routine and change your life-that’s the concept behind these 10 fitness retreats that promise to transform you.